Juicing is always known to be the best way to stay healthy and fit. But did you know that it has its own drawbacks as well? Just like the positive aspects related to juicing, there are several negative points that must not be ignored. People consider juicing as one way to prevent anything from just weight loss to curing cancer and with this the trend has been growing since ages now.
First we can go through the pros of juicing, why do you think it is essential to maintain and improve your health.
* Through juicing, all the nutrients are generally produced within the concentrated form which makes it an easy task to consume in more quantity.
* By bringing it in the concentrated form the absorption process that takes place inside the body becomes easy giving more benefit.
* Studies have discovered that the antioxidants activity contained in the juice is actually 90% as compared to the fibers.
* Additional studies suggest that individuals that on a regular basis drink juice tend to be less vulnerable to cancer, Alzheimer's, cardiac diseases as well as other deadly ailments.
* It is an easy way to get more vegetables and fruits into your system increasing your immunity and at the same time inculcating variety as well.
Now let us jump to know more about the cons of juicing that many are unaware of:
* In the event that you're juicing simply for fat loss, you need to keep in mind one thing which juicing fruits can easily add up the calories. At the same time, whole fruits as well as vegetables have comparatively fewer calories balancing it up entirely. It is said that a single orange only has 60 calories while a cup of orange juice has approximately 120 calories.
* Benefits of fiber are immense including the fight against cancel, improving the bowel movements and preventing cardiac illnesses and even diabetes. Fiber is lost when you opt for juicing thus lowering the fiber intake drastically.
* Children are more vulnerable to drinking a lot more juice and doctors strictly advice to not induce this particular habit in them. This is actually because along with increased fluid intake the solid food that should go into their diet appears to be left out therefore restricting their growth and development.
* Increase more juice like the apple juice can additionally result in severe diarrhea.
* It is advisable not to leave your baby to sleep while drinking juice from a bottle as the sugars present in it can lead to cavity formation.
There are both advantages as well as disadvantages of juicing but the most important thing is to include every thing in your diet to balance it for a healthy living.
First we can go through the pros of juicing, why do you think it is essential to maintain and improve your health.
* Through juicing, all the nutrients are generally produced within the concentrated form which makes it an easy task to consume in more quantity.
* By bringing it in the concentrated form the absorption process that takes place inside the body becomes easy giving more benefit.
* Studies have discovered that the antioxidants activity contained in the juice is actually 90% as compared to the fibers.
* Additional studies suggest that individuals that on a regular basis drink juice tend to be less vulnerable to cancer, Alzheimer's, cardiac diseases as well as other deadly ailments.
* It is an easy way to get more vegetables and fruits into your system increasing your immunity and at the same time inculcating variety as well.
Now let us jump to know more about the cons of juicing that many are unaware of:
* In the event that you're juicing simply for fat loss, you need to keep in mind one thing which juicing fruits can easily add up the calories. At the same time, whole fruits as well as vegetables have comparatively fewer calories balancing it up entirely. It is said that a single orange only has 60 calories while a cup of orange juice has approximately 120 calories.
* Benefits of fiber are immense including the fight against cancel, improving the bowel movements and preventing cardiac illnesses and even diabetes. Fiber is lost when you opt for juicing thus lowering the fiber intake drastically.
* Children are more vulnerable to drinking a lot more juice and doctors strictly advice to not induce this particular habit in them. This is actually because along with increased fluid intake the solid food that should go into their diet appears to be left out therefore restricting their growth and development.
* Increase more juice like the apple juice can additionally result in severe diarrhea.
* It is advisable not to leave your baby to sleep while drinking juice from a bottle as the sugars present in it can lead to cavity formation.
There are both advantages as well as disadvantages of juicing but the most important thing is to include every thing in your diet to balance it for a healthy living.
About the Author:
Find out more about juicing and the errors people make on their new quest to living a beneficial life. Click here where I share my information on how I was introduced to juicing.
