High intensity interval training is a great way to burn fat but most people fail to change their nutrition accordingly and don't get the results their hard efforts in the gym deserve. In this post we show you how to tailor both your diet and your supplements to perfectly balance your fat loss and muscle gains when using HIIT.
Following today's tips you will be able to get much more from your sessions and will notice massively increased fat loss results.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Studies show that trainers who consume 20 grams of whey protein around 20 miuntes before a high intensity interval workout were able to continue burning calories at a far higher rate than those who went in on an empty stomach. Furthermore, this extra calorie burning lasted a massive 24 hours.
* Essential amino acids are also fantastic. These will work with your protein supplement to help you retain lean muscle while you burn off fat in the gym.
Most people who are in the habit of training on an empty stomach wait until after their workout before consuming protein, amino acids or any other supplements they might be taking. Again, this is yesterday's advice.
When looking at Essential Amino Acids, for example, research concludes that having them before a workout is superior to taking them post-workout. Two groups trialed this a few years ago and while the post-workout group were able to take up 16% of the amino's the pre-workout group enjoyed a massive 42% muscle uptake.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
Following today's tips you will be able to get much more from your sessions and will notice massively increased fat loss results.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.
The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:
* Studies show that trainers who consume 20 grams of whey protein around 20 miuntes before a high intensity interval workout were able to continue burning calories at a far higher rate than those who went in on an empty stomach. Furthermore, this extra calorie burning lasted a massive 24 hours.
* Essential amino acids are also fantastic. These will work with your protein supplement to help you retain lean muscle while you burn off fat in the gym.
Most people who are in the habit of training on an empty stomach wait until after their workout before consuming protein, amino acids or any other supplements they might be taking. Again, this is yesterday's advice.
When looking at Essential Amino Acids, for example, research concludes that having them before a workout is superior to taking them post-workout. Two groups trialed this a few years ago and while the post-workout group were able to take up 16% of the amino's the pre-workout group enjoyed a massive 42% muscle uptake.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
About the Author:
Author Info: Next, grab your free report to effective hiit workouts. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members how to lose weight via the worldwide web for free.
